There are so many ways men can reduce their sex drives. One is tiredness, another is stress, next is depression, and bad habits like excessive alcohol consumption and smoking can also contribute as well.

In addition to that, if you are under medications, some of the medicines that you take may also have an unwanted side effect that will lower your libido as well.

Libido boosters for men are quite common in the market precisely because it is easier for men to lose their sex drives more than women.
Fortunately, although you can get libido boosters for yourself, there are actually some foods that can almost achieve the same effect.
In today’s article, I will talk about the foods that can make you better in bed.


Before anything else, any food that is known to improve heart health and function is always good for a man since a healthy heart usually means better blood circulation, thereby reducing their risk of having erectile dysfunction.

Having said that, dark chocolate or more specifically, cacao, is one of the best things that you can eat. After all, it is known as an aphrodisiac for a reason.

You see, cacao uses a two-pronged approach when it comes to improving your libido. For one, it contains phenols that can help improve your heart’s health, as well as reducing your overall cholesterol levels.

Two, it contains phenethylamine which is a chemical that is known to ramp up dopamine production in the brain- a neurotransmitter responsible for the feelings of desire and pleasure.


Although not really a vegetable that a typical man would eat, eating celery is definitely a must. Celery can increase the production of a pheromone known as androsterone. The said pheromone gets released through male perspiration but it is not every time you sweat where you give off the said pheromone.

That is why it is important that you also incorporate celery into your diet to ensure that your partner will get attracted to you even more through its release.

Pumpkin Seeds

Raw oysters are hard to come by, especially if you live in an area where a huge body of water doesn’t exist. Thankfully, there are other good alternatives.

Pumpkin seeds are also chockfull of zinc- the same mineral that helped oysters create a name of itself.
Zinc has been well-documented for improving sexual health as it not only improves the quality and quantity of a man’s sperm but it also boosts testosterone levels as well.

Raw Nuts

Hazelnuts, pine nuts, Brazil nuts, almonds, cashews, and other raw nuts contain large amounts of amino acids; particularly arginine.
L-arginine can help boost the production of nitric oxide in the body which can result in firmer and prolonged erections.


There is a reason why this Peruvian superfood is considered ‘nature’s viagra’ and that has something to do with its nutrient profile.
It is rich in B-vitamins which can help relieve stress, as well as providing your body with some much-needed energy.